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Periodization of Strength Training for Sports
Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.
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Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.
| ISBN / EAN | 9781718203082 |
|---|---|
| Auteur | Bompa, Tudor O. |
| Editeur | Human Kinetics Publishers |