Main image
Click to view image in fullscreen
![]()
Strength Training Anatomy
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
312,00 DH
Sur commande
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
| ISBN / EAN | 9781718214866 |
|---|---|
| Auteur | Delavier, Frederic |
| Editeur | Human Kinetics Publishers |