Top 100 Foods For a Younger You: 100 Remedies To Turn Back the Clock

Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. This book presents 100 tried-and-tested foods which help you slow down the ageing process.